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Hormonal Imbalances

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Category:

Clinical Pilates
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Session Duration:

3 Weeks
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Session Time:

1 Hour 20 min

A hormonal imbalance occurs when there is too much or too little of a hormone in the bloodstream. Because hormones regulate many vital processes in the body—including metabolism, growth, reproduction, mood, and energy levels—even a small imbalance can cause significant effects.

Right Mark Thyroid hormones (T3, T4, and TSH) regulate metabolism, energy levels, and body temperature.

Right Mark Sex hormones, including estrogen and progesterone in women and testosterone in both sexes, regulate reproduction, fertility, bone health, mood, and energy.

Right Mark Regulates blood sugar levels and energy storage.

Right Mark Cortisol, the “stress hormone,” helps the body manage stress, regulate metabolism, and control inflammation.

Right Mark Growth hormone (GH) regulates body growth, supports muscle and bone health, and helps control metabolism.

Hormonal imbalances are common but manageable once identified. Early diagnosis and lifestyle adjustments combined with medical treatment often restore balance and prevent complications like diabetes, infertility, or osteoporosis.